MULTIGRAIN CIABATTA vs AUTHENTIC ETHIOPIAN FLAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA wins in 5 out of 10 nutrient categories
MULTIGRAIN CIABATTA: 5
vs
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 74 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 54 g | 14.7 g | |
| Fat | 7 g | 0.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |