MULTIGRAIN CHIPS vs ONION FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN CHIPS wins in 7 out of 12 nutrient categories
MULTIGRAIN CHIPS: 7
vs
ONION FLAVORED WHEAT SNACKS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | ONION FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | ONION FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CHIPS | ONION FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 607 MG | 393 MG |