MULTIGRAIN CHIPS vs TOTOPOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN CHIPS: 5
vs
TOTOPOS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | TOTOPOS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 60.5 g | 64.3 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | TOTOPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CHIPS | TOTOPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 465 MG | 321 MG |