MULTIGRAIN CEREAL vs WHOLE GRAIN EMMER FARRO

Nutrition comparison per 100 g serving

Ad 468x60

MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories

MULTIGRAIN CEREAL: 10 vs WHOLE GRAIN EMMER FARRO: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN CEREAL	WHOLE GRAIN EMMER FARRO	Winner
Calories	375 cal	362 cal
Protein	9.4 g	12.8 g
Carbs	78.1 g	72.3 g
Fat	4.7 g	2.1 g
Fiber	6.2 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN CEREAL	WHOLE GRAIN EMMER FARRO	Winner
Niacin	15.6 MG	8.5 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN CEREAL	WHOLE GRAIN EMMER FARRO
Calcium, Ca	312 MG	0 MG
Iron, Fe	22.5 MG	1.5 MG
Magnesium, Mg	0 MG	128 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	281 MG	0 MG
Sodium, Na	500 MG	0 MG
Zinc, Zn	11.7 MG	4.8 MG

Ad 728x90