MULTIGRAIN CEREAL vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
MULTIGRAIN CEREAL: 11
vs
MIXED BERRY MULTIGRAIN OATMEAL: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 78.1 g | 74.3 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MULTIGRAIN CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 86 MG | |
| Iron, Fe | 28.1 MG | 3.9 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 500 MG | 200 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |