MULTIGRAIN CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
MULTIGRAIN CEREAL: 8
vs
FROSTED CEREAL: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 15 MG | 36 MG | |
| Potassium, K | 450 MG | 75 MG | |
| Sodium, Na | 67 MG | 450 MG |