MULTIGRAIN BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories

MULTIGRAIN BREAD: 7 vs MULTIGRAIN BREAD: 5 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	MULTIGRAIN BREAD	Winner
Calories	286 cal	233 cal
Protein	10.2 g	11.6 g
Carbs	53.1 g	46.5 g
Fat	3.1 g	3.5 g
Fiber	2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	MULTIGRAIN BREAD	Winner
Folate, total	92 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN BREAD	MULTIGRAIN BREAD
Calcium, Ca	61 MG	140 MG
Iron, Fe	3.3 MG	2.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	449 MG	395 MG

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