MULTIGRAIN BREAD vs ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 15 out of 18 nutrient categories

MULTIGRAIN BREAD: 15 vs ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 1 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD	Winner
Calories	200 cal	250 cal
Protein	8.9 g	10.7 g
Carbs	40 g	50 g
Fat	2.2 g	3.6 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	144.4 MG	0 MG

Mineral	MULTIGRAIN BREAD	ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD
Calcium, Ca	178 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Magnesium, Mg	51 MG	0 MG
Phosphorus, P	22 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	422 MG	321 MG
Zinc, Zn	0.2 MG	0 MG

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