MULTIGRAIN BREAD vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 14 nutrient categories
MULTIGRAIN BREAD: 9
vs
SPROUTED NAKED OATS BREAD: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 40 g | 46.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 378 MG | 349 MG |