MULTIGRAIN BREAD vs BAGELS

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 15 nutrient categories

MULTIGRAIN BREAD: 8 vs BAGELS: 5 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	BAGELS	Winner
Calories	200 cal	263 cal
Protein	13.3 g	10.5 g
Carbs	40 g	53.7 g
Fat	2.2 g	1.1 g
Fiber	11.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	BAGELS	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	MULTIGRAIN BREAD	BAGELS
Calcium, Ca	89 MG	21 MG
Iron, Fe	2.4 MG	1.5 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	0 MG	137 MG
Sodium, Na	378 MG	432 MG

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