MULTIGRAIN BREAD vs ORGANIC SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 5
vs
ORGANIC SOURDOUGH FLATBREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ORGANIC SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 286 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 43.9 g | 53.6 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ORGANIC SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 73 MG | 107 MG | |
| Sodium, Na | 366 MG | 1,179 MG |