MULTIGRAIN BREAD vs OAT & FIBER BREAD
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN BREAD: 3
vs
OAT & FIBER BREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 244 cal | |
| Protein | 157 g | 11.1 g | |
| Carbs | 1,086 g | 53.3 g | |
| Fat | 81 g | 3.3 g | |
| Fiber | 39 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | OAT & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 3,310 MG | 422 MG |