MULTIGRAIN BREAD vs SOFT ENRICHED BULKIES ROLLS
Nutrition comparison per 100 g serving
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SOFT ENRICHED BULKIES ROLLS wins in 9 out of 13 nutrient categories
MULTIGRAIN BREAD: 2
vs
SOFT ENRICHED BULKIES ROLLS: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 8,018 cal | 298 cal | |
| Protein | 219 g | 10.5 g | |
| Carbs | 1,400 g | 57.9 g | |
| Fat | 153 g | 4.4 g | |
| Fiber | 87 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 370 MG | 632 MG |