MULTIGRAIN BREAD vs MULTIGRAIN PRE-SLICED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 14 nutrient categories
MULTIGRAIN BREAD: 9
vs
MULTIGRAIN PRE-SLICED BREAD: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | MULTIGRAIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | MULTIGRAIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | MULTIGRAIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 378 MG | 349 MG |