MULTIGRAIN BREAD vs WHEAT+PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHEAT+PROTEIN BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
WHEAT+PROTEIN BREAD: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 41.7 g | 28.1 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 469 MG |