MULTIGRAIN BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 14 nutrient categories
MULTIGRAIN BREAD: 4
vs
HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 41.7 g | 43.5 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 8.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 761 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 435 MG |