MULTIGRAIN BREAD vs PRETZEL SUB BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN BREAD: 6
vs
PRETZEL SUB BUNS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 306 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 43.9 g | 55.3 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 366 MG | 553 MG |