MULTIGRAIN BREAD vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories
MULTIGRAIN BREAD: 8
vs
TAFTE FLATBREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 321 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 51.9 g | 60.7 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 462 MG | 500 MG |