MULTIGRAIN BREAD vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
100% WHOLE WHEAT PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 5,800 cal | 238 cal | |
| Protein | 186 g | 9.5 g | |
| Carbs | 1,089 g | 50 g | |
| Fat | 75 g | 3.6 g | |
| Fiber | 46 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 10,800 MG | 476 MG |