MULTIGRAIN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 228 cal | |
| Protein | 155 g | 8.8 g | |
| Carbs | 1,060 g | 45.6 g | |
| Fat | 51 g | 1.8 g | |
| Fiber | 75 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 17,700 MG | 491 MG |