MULTIGRAIN BREAD vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
PUMPERNICKEL RYE: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 302 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 395 MG | 500 MG |