MULTIGRAIN BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 8 out of 14 nutrient categories

MULTIGRAIN BREAD: 4 vs FRENCH BREAD: 8 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	FRENCH BREAD	Winner
Calories	302 cal	267 cal
Protein	11.6 g	10 g
Carbs	46.5 g	53.3 g
Fat	7.0 g	0 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	FRENCH BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MULTIGRAIN BREAD	FRENCH BREAD
Calcium, Ca	47 MG	133 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	395 MG	600 MG

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