MULTIGRAIN BREAD vs WHITE ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 11 out of 14 nutrient categories
MULTIGRAIN BREAD: 2
vs
WHITE ENRICHED HOT DOG BUNS: 11
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 349 MG | 410 MG |