MULTIGRAIN BREAD vs SALT & PEPPER BREADSTICKS

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 10 out of 16 nutrient categories

MULTIGRAIN BREAD: 10 vs SALT & PEPPER BREADSTICKS: 2 (4 ties)

Overview

Nutrient	MULTIGRAIN BREAD	SALT & PEPPER BREADSTICKS	Winner
Calories	233 cal	321 cal
Protein	11.6 g	7.1 g
Carbs	46.5 g	50 g
Fat	3.5 g	8.9 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	SALT & PEPPER BREADSTICKS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN BREAD	SALT & PEPPER BREADSTICKS	Winner
Calcium, Ca	465 MG	0 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	643 MG

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