MULTIGRAIN BREAD vs ROASTED GARLIC LOAF

Nutrition comparison per 100 g serving

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ROASTED GARLIC LOAF wins in 9 out of 15 nutrient categories

MULTIGRAIN BREAD: 4 vs ROASTED GARLIC LOAF: 9 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	ROASTED GARLIC LOAF	Winner
Calories	279 cal	246 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	47.4 g
Fat	4.7 g	1.8 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	ROASTED GARLIC LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MULTIGRAIN BREAD	ROASTED GARLIC LOAF
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	349 MG	491 MG

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