MULTIGRAIN BREAD vs COUNTRY WHITE LOAF

Nutrition comparison per 100 g serving

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COUNTRY WHITE LOAF wins in 8 out of 15 nutrient categories

MULTIGRAIN BREAD: 4 vs COUNTRY WHITE LOAF: 8 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	COUNTRY WHITE LOAF	Winner
Calories	279 cal	246 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	47.4 g
Fat	4.7 g	1.8 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	COUNTRY WHITE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	COUNTRY WHITE LOAF
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	349 MG	526 MG

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