MULTIGRAIN BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN BREAD: 6 vs SPLIT TOP WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	229 cal	286 cal
Protein	10.4 g	10.7 g
Carbs	52.1 g	53.6 g
Fat	3.1 g	3.6 g
Fiber	12.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	125 MG	96 MG
Iron, Fe	3 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	281 MG	536 MG

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