MULTIGRAIN BREAD vs HONEY KETO BREAD

Nutrition comparison per 100 g serving

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HONEY KETO BREAD wins in 7 out of 15 nutrient categories

MULTIGRAIN BREAD: 4 vs HONEY KETO BREAD: 7 (4 ties)

Overview

Nutrient	MULTIGRAIN BREAD	HONEY KETO BREAD	Winner
Calories	265 cal	125 cal
Protein	8.8 g	21.4 g
Carbs	50 g	32.1 g
Fat	4.4 g	3.6 g
Fiber	5.9 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	HONEY KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.5 MG	0.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	HONEY KETO BREAD
Calcium, Ca	118 MG	114 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	57 MG
Sodium, Na	471 MG	571 MG

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