MULTIGRAIN BREAD vs CIABATTA LOAF ARTISAN BREAD

Nutrition comparison per 100 g serving

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CIABATTA LOAF ARTISAN BREAD wins in 7 out of 13 nutrient categories

MULTIGRAIN BREAD: 4 vs CIABATTA LOAF ARTISAN BREAD: 7 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	CIABATTA LOAF ARTISAN BREAD	Winner
Calories	256 cal	240 cal
Protein	11.1 g	8 g
Carbs	51.1 g	48 g
Fat	2.2 g	1 g
Fiber	8.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	CIABATTA LOAF ARTISAN BREAD	Winner
Folate, total	0 UG	138 UG
Niacin	0 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	CIABATTA LOAF ARTISAN BREAD
Calcium, Ca	333 MG	20 MG
Iron, Fe	6 MG	4 MG
Potassium, K	0 MG	80 MG
Sodium, Na	444 MG	540 MG

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