MULTIGRAIN BREAD vs PAN DE LECHE SWEET ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 4 out of 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
PAN DE LECHE SWEET ROLLS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 41.7 g | 58.3 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 8.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 306 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 250 MG | 167 MG | |
| Sodium, Na | 417 MG | 583 MG |