MULTIGRAIN BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN BREAD: 6
vs
PARAMOUNT: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 195 cal | 244 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 43.9 g | 40 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 366 MG | 222 MG |