MULTIGRAIN BREAD vs WHEAT GREEK STYLE PITAS

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories

MULTIGRAIN BREAD: 7 vs WHEAT GREEK STYLE PITAS: 4 (4 ties)

Overview

Nutrient	MULTIGRAIN BREAD	WHEAT GREEK STYLE PITAS	Winner
Calories	229 cal	238 cal
Protein	10.4 g	8.8 g
Carbs	52.1 g	40 g
Fat	3.1 g	5 g
Fiber	12.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	WHEAT GREEK STYLE PITAS	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN BREAD	WHEAT GREEK STYLE PITAS
Calcium, Ca	125 MG	130 MG
Iron, Fe	3 MG	2.5 MG
Potassium, K	0 MG	208 MG
Sodium, Na	281 MG	475 MG

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