MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

MULTIGRAIN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	250 cal
Protein	11.6 g	10 g
Carbs	51.2 g	47.5 g
Fat	4.7 g	3.8 g
Fiber	4.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	512 MG	525 MG

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