MULTIGRAIN BREAD vs CORN DUSTED KAISER BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER BUNS wins in 8 out of 15 nutrient categories

MULTIGRAIN BREAD: 4 vs CORN DUSTED KAISER BUNS: 8 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	CORN DUSTED KAISER BUNS	Winner
Calories	250 cal	275 cal
Protein	10 g	8.7 g
Carbs	47.5 g	53.6 g
Fat	3.8 g	2.9 g
Fiber	7.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	CORN DUSTED KAISER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	3 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	CORN DUSTED KAISER BUNS
Calcium, Ca	50 MG	87 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	425 MG	449 MG

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