MULTIGRAIN BREAD vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SUNDRIED TOMATO FLATBREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 170 cal | |
| Protein | 11.1 g | 17.0 g | |
| Carbs | 51.1 g | 32.1 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 8.9 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 444 MG | 604 MG |