MULTIGRAIN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
CROUTONS: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 5,745 cal | 429 cal | |
| Protein | 188 g | 14.3 g | |
| Carbs | 1,071 g | 71.4 g | |
| Fat | 107 g | 14.3 g | |
| Fiber | 83 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,310 MG | 1,143 MG |