MULTIGRAIN BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 2
vs
RUSTIC BAKERY: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 8,018 cal | 286 cal | |
| Protein | 219 g | 7.1 g | |
| Carbs | 1,400 g | 53.6 g | |
| Fat | 153 g | 3.6 g | |
| Fiber | 87 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 370 MG | 679 MG |