MULTIGRAIN BREAD vs OATBRAN HONEY BREAD
Nutrition comparison per 100 g serving
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OATBRAN HONEY BREAD wins in 4 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
OATBRAN HONEY BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | OATBRAN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 269 cal | |
| Protein | 155 g | 11.5 g | |
| Carbs | 1,060 g | 50 g | |
| Fat | 51 g | 3.9 g | |
| Fiber | 75 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | OATBRAN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17,700 MG | 462 MG |