MULTIGRAIN BLEND WITH MIXED VEGETABLES vs MASHED CAULIFLOWER WITH SEA SALT
Nutrition comparison per 100 g serving
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MULTIGRAIN BLEND WITH MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MULTIGRAIN BLEND WITH MIXED VEGETABLES: 5
vs
MASHED CAULIFLOWER WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BLEND WITH MIXED VEGETABLES | MASHED CAULIFLOWER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 134 cal | 62 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 25.2 g | 6.2 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BLEND WITH MIXED VEGETABLES | MASHED CAULIFLOWER WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BLEND WITH MIXED VEGETABLES | MASHED CAULIFLOWER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 299 MG | 407 MG |