MULTIGRAIN BAGELS vs WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BUNS wins in 6 out of 14 nutrient categories

MULTIGRAIN BAGELS: 5 vs WHEAT SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN BAGELS	WHEAT SANDWICH BUNS	Winner
Calories	266 cal	246 cal
Protein	10.2 g	10.5 g
Carbs	52.3 g	43.9 g
Fat	2.0 g	2.6 g
Fiber	3.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BAGELS	WHEAT SANDWICH BUNS	Winner
Folate, total	6 UG	0 UG
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BAGELS	WHEAT SANDWICH BUNS
Calcium, Ca	31 MG	105 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	344 MG	561 MG

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