MULTIGRAIN BAGELS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN BAGELS: 5 vs MULTI-GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN BAGELS	MULTI-GRAIN BREAD	Winner
Calories	266 cal	256 cal
Protein	10.2 g	11.6 g
Carbs	52.3 g	46.5 g
Fat	2.0 g	3.5 g
Fiber	3.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BAGELS	MULTI-GRAIN BREAD	Winner
Folate, total	6 UG	0 UG
Niacin	3.1 MG	1.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BAGELS	MULTI-GRAIN BREAD
Calcium, Ca	31 MG	93 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	344 MG	349 MG

Ad 728x90