MULTIGRAIN BAGELS vs CUBAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 5 out of 12 nutrient categories
MULTIGRAIN BAGELS: 5
vs
CUBAN BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | CUBAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 57.7 g | 45.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | CUBAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | CUBAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 435 MG | 439 MG |