MULTIGRAIN BAGELS vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC MULTI-GRAIN BREAD wins in 6 out of 12 nutrient categories
MULTIGRAIN BAGELS: 4
vs
RUSTIC MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 228 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 51.0 g | 45.6 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 404 MG | 456 MG |