MULTIGRAIN BAGELS vs ARTISAN BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN BAGELS: 5
vs
ARTISAN BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 240 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 51.0 g | 48 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 11 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 404 MG | 630 MG |