MULTIGRAIN BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 14 nutrient categories
MULTIGRAIN BAGELS: 7
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 277 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 45.7 g | 53.2 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 532 MG |