MULTIGRAIN BAGELS vs SIGNATURE ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SIGNATURE ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
MULTIGRAIN BAGELS: 4
vs
SIGNATURE ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 235 cal | 196 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 45.7 g | 42.1 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 6.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | SIGNATURE ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 234 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 785 MG |