MULTIGRAIN 35 LIGHT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN 35 LIGHT BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN 35 LIGHT BREAD: 7 vs WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	MULTIGRAIN 35 LIGHT BREAD	WHEAT BREAD	Winner
Calories	175 cal	269 cal
Protein	10 g	11.5 g
Carbs	40 g	50 g
Fat	2.5 g	1.9 g
Fiber	10 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN 35 LIGHT BREAD	WHEAT BREAD	Winner
Folate, total	9 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	MULTIGRAIN 35 LIGHT BREAD	WHEAT BREAD
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	112 MG	0 MG
Sodium, Na	450 MG	500 MG

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