MULTIGRAIN 35 LIGHT BREAD vs REDUCED CALORIE WHEAT BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN 35 LIGHT BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN 35 LIGHT BREAD: 6 vs REDUCED CALORIE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	MULTIGRAIN 35 LIGHT BREAD	REDUCED CALORIE WHEAT BREAD	Winner
Calories	175 cal	178 cal
Protein	10 g	11.1 g
Carbs	40 g	44.4 g
Fat	2.5 g	1.1 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN 35 LIGHT BREAD	REDUCED CALORIE WHEAT BREAD	Winner
Folate, total	9 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	MULTIGRAIN 35 LIGHT BREAD	REDUCED CALORIE WHEAT BREAD
Calcium, Ca	88 MG	178 MG
Iron, Fe	2.5 MG	10 MG
Potassium, K	112 MG	0 MG
Sodium, Na	450 MG	356 MG

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