MULTIGRAIN vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

MULTIGRAIN: 5 vs WHITE HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN	WHITE HAMBURGER BUNS	Winner
Calories	214 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	42.9 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN	WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	1.7 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	298 MG	465 MG

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