MULTIGRAIN vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

MULTIGRAIN: 2 vs ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN	ENGLISH MUFFINS	Winner
Calories	214 cal	158 cal
Protein	9.5 g	8.8 g
Carbs	42.9 g	40.4 g
Fat	2.4 g	0.9 g
Fiber	7.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN	ENGLISH MUFFINS	Winner
Folate, total	0 UG	68 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN	ENGLISH MUFFINS
Calcium, Ca	0 MG	175 MG
Iron, Fe	1.7 MG	3.0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	298 MG	263 MG

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